Personalised Services

• Come in and meet one of our friendly teachers

• Get all of your questions answered 

• We can create your initial plan to health and wellbeing

• Body composition Analysis

• Strength and flexibility testing

• Posture and Balance assessment

• Lifestyle Review

We will then create a full personalised programme so you can become your best.

Your very own personalised session which can cover anything from personal training for strength and endurance to breathing techniques through to meditation and more. Its up to you!