Looking after you
Thanks so much for all of your support and kindness. Our priorities are still, to help you become your best- especially in a challenging...
We need your help to help more
Do you want to become part of our network list? As of next week we will be offering our network list out to those (aka you! and your...
Putting Things Into Perspective
There is no sugar coating this: we are now in the 13th bear market since the late 1920's with losses of up to 30% in some areas. And...
Laughter and why we want it in class.
We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in...
Standing Tall
One of the best goals that a student has shared with me was that he wanted to stand tall in a room. He meant this physically, mentally...
Learn to relax
Relaxation in class (or life..) is really hard!! Calm down.....sadly does not create the calm experience! So what can you do to relax????...
Bev's Progress in a year
I can't quite believe it's been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its...
Meet Tildy
I come from humble wee Ashburton, where I was a nail t echnician for a good six years. I am a gal of many hobbies, from all things...
Meet Sarah
I have always been active, and played many competitive sports growing up. While studying in my first year at University in 2013, I began...
Meet Gemma
I left Ireland to travel around New Zealand for one year. That was 8 years ago! My partner and I love Christchurch, we set roots down...
