In The Search of The Truth
Nowadays, everyone is curious to know about life, who they are and what will happen to them once they disappear. But unfortunately, no...
Why do I need to breathe?
Whenever I teach a class , you keep on listening “ Take a deep breath “ or “ Breathe”.Ever wonder why ? I am going to focus on why do you...
Christmas Eating Survival
With the holidays coming up I’ve noticed that the sweets are creeping into my diet on a daily basis now. Obviously this is not helped by...
The Art Of Adulting
Who else wishes they were Peter Pan and stay young forever?! ME!! It’s funny, I don’t know about you but when I was younger I was always...
Tricks for Anxiety
I’ve noticed a pattern lately. Everyone in my life; my husband, Rebecca and my friends have told me that I need more balance in my life....
