Yog, Practice and Respect
The modern practice (last 100-200 years) of yog also referred as yoga, is more inclined and influenced from the physical aspect and...
Meditation to Embrace Autumn
Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the chilly, misty mornings alert us that...
It's all in the planning - exercise programs...
The tricks to starting an exercise program that is unique to you, and becomes a habit before you know it is all in the planning. Recently a
