Bev's Progress in a year
I can't quite believe it's been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its...
How Meditation Changed my Life
I used to be one of those kids at school who couldn’t sit still. Constantly fidgeting, distracting others and generally just causing a...
Meditation to Embrace Autumn
Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the chilly, misty mornings alert us that...
