Meet Martina
My name is Martina Phillips and I joined the adapted yoga and Pilates exactly a year ago. Last year was a tough one for me as my baby brothe
Meditation to Embrace Autumn
Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the chilly, misty mornings alert us that...
It's all in the planning - exercise programs...
The tricks to starting an exercise program that is unique to you, and becomes a habit before you know it is all in the planning. Recently a
Eat Like a Yogi
Nutrition is the basic and fundamental means for healing our body and mind. Sometimes we wonder that why we feel drained out and look tired
