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Standing Tall

Standing Tall

One of the best goals that a student has shared with me was that he wanted to stand tall in a room. He meant this physically, mentally...

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Looking after you

Looking after you

Meditation to Embrace Autumn

Meditation to Embrace Autumn

It's all in the planning - exercise programs...

It's all in the planning - exercise programs...

Eat Like a Yogi

Eat Like a Yogi

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Looking after you

We need your help to help more

Putting Things Into Perspective

Laughter and why we want it in class.

Standing Tall

Learn to relax

Bev's Progress in a year

Meet Tildy

Meet Sarah

Meet Gemma

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