Eat Like a Yogi
Nutrition is the basic and fundamental means for healing our body and mind. Sometimes we wonder that why we feel drained out and look tired
HOW TO BE SAFE DURING YOUR YOGA PRACTICE
Recently working on my PhD. related research work, I read many articles about injuries and how these injury arise in athletes and in...
In The Search of The Truth
Nowadays, everyone is curious to know about life, who they are and what will happen to them once they disappear. But unfortunately, no...
Why do I need to breathe?
Whenever I teach a class , you keep on listening “ Take a deep breath “ or “ Breathe”.Ever wonder why ? I am going to focus on why do you...
Christmas Eating Survival
With the holidays coming up I’ve noticed that the sweets are creeping into my diet on a daily basis now. Obviously this is not helped by...
The Art Of Adulting
Who else wishes they were Peter Pan and stay young forever?! ME!! It’s funny, I don’t know about you but when I was younger I was always...
Tricks for Anxiety
I’ve noticed a pattern lately. Everyone in my life; my husband, Rebecca and my friends have told me that I need more balance in my life....
The Stress Cycle
With the recent earthquake, I came in contact with so many people who were actually worn out and stressed… Talking to them I realised...
Getting the most out of 2016
It feels like we are hurtling in great speed towards Christmas- you can feel momentum and stress building, lists being written and...
Big Girl Knickers, Mum Life and Being Grateful
This year has been a bit of a challenge.... I am sitting here writing this with a list of hundreds of other things to do, feeling like I...
