Rita's Success
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita...
Margaret's Success
Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has...
Merry Christmas
We are sending you so much love and peace this Christmas x Christmas is often a time of stress, pressure and grief. We sincerely hope...
Tips for beginners
Tips for beginnners from Roisin: 1. Getting started is the hardest part 2.In your first few classes you don't have to do the same as...
The Broken Yogi: Healing After an Injury
A yoga teacher and Roller Derby and her experience with mental health and wellbeing after a fibula fracture.
How Meditation Changed my Life
I used to be one of those kids at school who couldn’t sit still. Constantly fidgeting, distracting others and generally just causing a...
Meet Martina
My name is Martina Phillips and I joined the adapted yoga and Pilates exactly a year ago. Last year was a tough one for me as my baby brothe
Sophie's Banana Bread
3pm slump? I find that as I reach mid afternoon, my body needs some sustainable fuel. It's hard if you are at work or somewhere where...
How Yoga Helped My Anxiety
Anxiety .... a lot of us have experienced it at some stage of our lives.Some more than others Whether it's being worried about what your...
Who is the one they call... Jed?
Jeremy (Jed) Harford... The guy in the background.. I’m not a yogi, but I do head to a class when I can to stretch out and feel better....
