Happy Birthday to Us
This year Adapted turns 5! It has certainly been a huge 5 years for everyone involved. Here is the legend of how Adapted came to be. To...
Simply Your Best
Firstly, I strongly recommend that you get away from the noise of life and invest five minutes to really digest the information in this...
How to combine Yoga and Pilates with Gym Training
We all understand the importance of aerobic fitness, anaerobic capacity, strength and power to our success on the sports field and in the...
Meet Your New Tasty Best Friend- Jaggery
As I was doing my groceries yesterday at the local Indian store, I was looking for a healthy sweet for my kids as they want dessert after...
The Power of Learning How to BE
I am really lucky I am surrounded by high achieving hugely successful - right from my own family, my husband's inspiring family, our...
Sleeping with Back Pain
Back pain is a common problem for many of us and it can often affect your sleep, in turn , Sleeping can be hard when your back aches. You...
Getting Re Energised as the Weather gets Colder
As the winter is approaching we are also moving towards the laziness and inactivity. This is the time where we have to take care of...
Yog, Practice and Respect
The modern practice (last 100-200 years) of yog also referred as yoga, is more inclined and influenced from the physical aspect and...
Meditation to Embrace Autumn
Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the chilly, misty mornings alert us that...
It's all in the planning - exercise programs...
The tricks to starting an exercise program that is unique to you, and becomes a habit before you know it is all in the planning. Recently a
